CHERRY TRIO A BLEND OF DARK CHOCOLATE vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
CHERRY TRIO A BLEND OF DARK CHOCOLATE: 3
vs
UNSALTED WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHERRY TRIO A BLEND OF DARK CHOCOLATE | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TRIO A BLEND OF DARK CHOCOLATE | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY TRIO A BLEND OF DARK CHOCOLATE | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 38 MG | 0 MG |