CHERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT vs GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON-FAT YOGURT wins in 3 out of 10 nutrient categories
CHERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2
vs
GREEK NON-FAT YOGURT: 3
(5 ties)
Overview
| Nutrient | CHERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 11.3 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 31 MG |