CHERRY TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHERRY TOMATOES wins in 5 out of 10 nutrient categories
CHERRY TOMATOES: 5
vs
TOMATO SAUCE: 1
(4 ties)
Overview
| Nutrient | CHERRY TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 3.9 MG |
Minerals
| Mineral | CHERRY TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 61 MG | 590 MG |