CHERRY TOMATO PASTA SAUCE vs PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE
Nutrition comparison per 100 g serving
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PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE wins in 7 out of 10 nutrient categories
CHERRY TOMATO PASTA SAUCE: 2
vs
PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE: 7
(1 ties)
Overview
| Nutrient | CHERRY TOMATO PASTA SAUCE | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 75 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 11.8 g | 1.7 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY TOMATO PASTA SAUCE | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 391 MG | 367 MG |