CHERRY TOMATO MARINARA SAUCE vs SUGO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHERRY TOMATO MARINARA SAUCE: 5
vs
SUGO SAUCE: 5
(2 ties)
Overview
| Nutrient | CHERRY TOMATO MARINARA SAUCE | SUGO SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.2 g | 8 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATO MARINARA SAUCE | SUGO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY TOMATO MARINARA SAUCE | SUGO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 102 MG | 240 MG |