CHERRY TOMATO MARINARA SAUCE vs MUSHROOM MARSALA SAUCE
Nutrition comparison per 100 g serving
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CHERRY TOMATO MARINARA SAUCE wins in 6 out of 11 nutrient categories
CHERRY TOMATO MARINARA SAUCE: 6
vs
MUSHROOM MARSALA SAUCE: 3
(2 ties)
Overview
| Nutrient | CHERRY TOMATO MARINARA SAUCE | MUSHROOM MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 79 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.2 g | 9.5 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATO MARINARA SAUCE | MUSHROOM MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY TOMATO MARINARA SAUCE | MUSHROOM MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 204 MG | 48 MG | |
| Sodium, Na | 102 MG | 587 MG |