CHERRY TOMATO AND HOT PEPPER BRUSCHETTA vs 100% FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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CHERRY TOMATO AND HOT PEPPER BRUSCHETTA wins in 6 out of 12 nutrient categories
CHERRY TOMATO AND HOT PEPPER BRUSCHETTA: 6
vs
100% FREEZE-DRIED PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | CHERRY TOMATO AND HOT PEPPER BRUSCHETTA | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 88.9 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATO AND HOT PEPPER BRUSCHETTA | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY TOMATO AND HOT PEPPER BRUSCHETTA | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 583 MG | |
| Sodium, Na | 1,267 MG | 0 MG |