CHERRY vs NECTAR NUGGET
Nutrition comparison per 100 g serving
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NECTAR NUGGET wins in 6 out of 11 nutrient categories
CHERRY: 3
vs
NECTAR NUGGET: 6
(2 ties)
Overview
| Nutrient | CHERRY | NECTAR NUGGET | Winner |
|---|---|---|---|
| Calories | 290 cal | 599 cal | |
| Protein | 3.2 g | 15.8 g | |
| Carbs | 71.0 g | 41.0 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | NECTAR NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY | NECTAR NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 126 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 48 MG | 252 MG |