CHERRY vs OREGON MARION BLACKBERRY
Nutrition comparison per 100 g serving
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CHERRY wins in 5 out of 11 nutrient categories
CHERRY: 5
vs
OREGON MARION BLACKBERRY: 1
(5 ties)
Overview
| Nutrient | CHERRY | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 92 cal | 263 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 21.5 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |