CHERRY RED VELVET CAKE vs COCONUT PIE
Nutrition comparison per 100 g serving
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COCONUT PIE wins in 5 out of 10 nutrient categories
CHERRY RED VELVET CAKE: 2
vs
COCONUT PIE: 5
(3 ties)
Overview
| Nutrient | CHERRY RED VELVET CAKE | COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 425 cal | 388 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 57.5 g | 56.5 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY RED VELVET CAKE | COCONUT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY RED VELVET CAKE | COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 362 MG | 282 MG |