CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE: 4
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 222 cal | |
| Protein | 5.7 g | 9.8 g | |
| Carbs | 12.0 g | 21.6 g | |
| Fat | 2.8 g | 11.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 229 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 265 MG | 569 MG |