CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT vs NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM
Nutrition comparison per 100 g serving
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NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM wins in 3 out of 10 nutrient categories
CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2
vs
NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM: 3
(5 ties)
Overview
| Nutrient | CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8.7 g | 8 g | |
| Carbs | 12 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 40 MG |