CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT vs MIXED BERRY BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY BLENDED GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1 vs MIXED BERRY BLENDED GREEK NONFAT YOGURT: 3 (7 ties)

Overview

Nutrient	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	MIXED BERRY BLENDED GREEK NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	12 g	12 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	MIXED BERRY BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	MIXED BERRY BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	33 MG	37 MG

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