CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 4 out of 11 nutrient categories

CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1 vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4 (6 ties)

Overview

Nutrient	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	80 cal	53 cal
Protein	8.7 g	8.7 g	Tie
Carbs	12 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	33 MG	27 MG

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