CHERRY POMEGRANATE ORGANIC FRUIT SPREAD vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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CHERRY POMEGRANATE ORGANIC FRUIT SPREAD wins in 4 out of 11 nutrient categories
CHERRY POMEGRANATE ORGANIC FRUIT SPREAD: 4
vs
RASPBERRY FRUIT SPREAD: 0
(7 ties)
Overview
| Nutrient | CHERRY POMEGRANATE ORGANIC FRUIT SPREAD | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE ORGANIC FRUIT SPREAD | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0.1 MG |
Minerals
| Mineral | CHERRY POMEGRANATE ORGANIC FRUIT SPREAD | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 0 MG |