CHERRY POMEGRANATE JUICE FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 11 nutrient categories
CHERRY POMEGRANATE JUICE FROM CONCENTRATE: 4
vs
FRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | CHERRY POMEGRANATE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 79 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14.2 g | 19.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.5 MG |
Minerals
| Mineral | CHERRY POMEGRANATE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 179 MG | 258 MG | |
| Sodium, Na | 10 MG | 6 MG |