CHERRY POMEGRANATE JUICE FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 14 nutrient categories
CHERRY POMEGRANATE JUICE FROM CONCENTRATE: 1
vs
100% JUICE: 8
(5 ties)
Overview
| Nutrient | CHERRY POMEGRANATE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.2 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 25 MG |
Minerals
| Mineral | CHERRY POMEGRANATE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 175 MG | |
| Sodium, Na | 10 MG | 27 MG |