CHERRY POMEGRANATE JUICE vs 100% TART MONTMORENCY CHERRY CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% TART MONTMORENCY CHERRY CONCENTRATE wins in 4 out of 11 nutrient categories
CHERRY POMEGRANATE JUICE: 3
vs
100% TART MONTMORENCY CHERRY CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | CHERRY POMEGRANATE JUICE | 100% TART MONTMORENCY CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 58 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE JUICE | 100% TART MONTMORENCY CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHERRY POMEGRANATE JUICE | 100% TART MONTMORENCY CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 867 MG | |
| Sodium, Na | 10 MG | 33 MG |