CHERRY POMEGRANATE HABANERO SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 3 out of 10 nutrient categories
CHERRY POMEGRANATE HABANERO SAUCE: 2
vs
TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | CHERRY POMEGRANATE HABANERO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY POMEGRANATE HABANERO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 0 MG | 941 MG |