CHERRY POMEGRANATE GREEK YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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CHERRY POMEGRANATE GREEK YOGURT wins in 11 out of 15 nutrient categories
CHERRY POMEGRANATE GREEK YOGURT: 11
vs
GREEK WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | CHERRY POMEGRANATE GREEK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 8 g | 10 g | |
| Fat | 0.7 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE GREEK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY POMEGRANATE GREEK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 116 MG | |
| Sodium, Na | 53 MG | 32 MG |