CHERRY PIE FILLING vs MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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CHERRY PIE FILLING wins in 5 out of 11 nutrient categories
CHERRY PIE FILLING: 5
vs
MINI FILLO SHELLS: 3
(3 ties)
Overview
| Nutrient | CHERRY PIE FILLING | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 429 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 29.4 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE FILLING | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY PIE FILLING | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 500 MG |