CHERRY PIE vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 7 out of 11 nutrient categories
CHERRY PIE: 3
vs
CASHEW: 7
(1 ties)
Overview
| Nutrient | CHERRY PIE | CASHEW | Winner |
|---|---|---|---|
| Calories | 515 cal | 450 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 35.3 g | 57.5 g | |
| Fat | 38.2 g | 25 g | |
| Fiber | 8.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 45 MG |
Minerals
| Mineral | CHERRY PIE | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 25 MG |