CHERRY ORIGINAL LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY ORIGINAL LOWFAT YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | CHERRY ORIGINAL LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 15.3 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORIGINAL LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ORIGINAL LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 31 MG |