CHERRY ORIGINAL LOWFAT YOGURT vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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CHERRY ORIGINAL LOWFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY ORIGINAL LOWFAT YOGURT: 5
vs
ORGANIC CULTURED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | CHERRY ORIGINAL LOWFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 0.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORIGINAL LOWFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ORIGINAL LOWFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 44 MG |