CHERRY ORIGINAL LOWFAT YOGURT vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 6 out of 11 nutrient categories
CHERRY ORIGINAL LOWFAT YOGURT: 2
vs
LIGHT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | CHERRY ORIGINAL LOWFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 2.7 g | 8.5 g | |
| Carbs | 15.3 g | 7.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORIGINAL LOWFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ORIGINAL LOWFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 32 MG |