CHERRY ORIGINAL LOWFAT YOGURT vs CARAMEL APPLE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVORED NONFAT YOGURT wins in 9 out of 12 nutrient categories
CHERRY ORIGINAL LOWFAT YOGURT: 0
vs
CARAMEL APPLE FLAVORED NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | CHERRY ORIGINAL LOWFAT YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 15.3 g | 8.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORIGINAL LOWFAT YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | CHERRY ORIGINAL LOWFAT YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 43 MG | 47 MG |