CHERRY vs WATERMELON FRUIT ICE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY: 4
vs
WATERMELON FRUIT ICE BARS: 4
(3 ties)
Overview
| Nutrient | CHERRY | WATERMELON FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 98 cal | 43 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 19.6 g | 10.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | WATERMELON FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 17.3 MG |
Minerals
| Mineral | CHERRY | WATERMELON FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 43 MG | 0 MG |