CHERRY MIXED FRUIT PEACHES vs PURE KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT PEACHES wins in 6 out of 12 nutrient categories
CHERRY MIXED FRUIT PEACHES: 6
vs
PURE KETTLE COOKED APPLES: 4
(2 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT PEACHES | PURE KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT PEACHES | PURE KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 79.6 MG | 37.5 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT PEACHES | PURE KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |