CHERRY MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE vs RED TART PITTED CHERRIES IN WATER
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 6 out of 10 nutrient categories
CHERRY MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE: 2
vs
RED TART PITTED CHERRIES IN WATER: 6
(2 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 62 MG | 46 MG | |
| Sodium, Na | 0 MG | 4 MG |