CHERRY MIXED FRUIT vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY YOGURT WITH STRAWBERRIES wins in 5 out of 10 nutrient categories
CHERRY MIXED FRUIT: 4
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 102 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 15.9 g | 21.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 12.7 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 78 MG |