CHERRY MIXED FRUIT IN 100% JUICE vs LIGHT FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY MIXED FRUIT IN 100% JUICE: 4
vs
LIGHT FRUIT COCKTAIL: 4
(3 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN 100% JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN 100% JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT IN 100% JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 97 MG | 57 MG | |
| Sodium, Na | 0 MG | 16 MG |