CHERRY MIXED FRUIT vs WHOLE PITTED CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PITTED CHERRIES IN HEAVY SYRUP wins in 6 out of 11 nutrient categories
CHERRY MIXED FRUIT: 3
vs
WHOLE PITTED CHERRIES IN HEAVY SYRUP: 6
(2 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 86 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 67 MG | 121 MG | |
| Sodium, Na | 4 MG | 7 MG |