CHERRY MIXED FRUIT vs WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 5 out of 10 nutrient categories
CHERRY MIXED FRUIT: 5
vs
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 1
(4 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |