CHERRY MIXED FRUIT vs GELATIN PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY MIXED FRUIT wins in 6 out of 11 nutrient categories
CHERRY MIXED FRUIT: 6
vs
GELATIN PARFAIT: 3
(2 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 87 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 15.0 g | 15.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 13 MG | |
| Sodium, Na | 4 MG | 76 MG |