CHERRY LOWFAT GREEK STRAINED YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY LOWFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
CHERRY LOWFAT GREEK STRAINED YOGURT: 6
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | CHERRY LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 8.7 g | 1.3 g | |
| Carbs | 6.7 g | 12.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHERRY LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 47 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |