CHERRY LIGHT NONFAT YOGURT vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 2
vs
GREEK STRAINED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LIGHT NONFAT YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 167 MG | |
| Sodium, Na | 44 MG | 47 MG |