CHERRY LIGHT NONFAT YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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CHERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 5
vs
DAIRY FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 233 MG | |
| Sodium, Na | 44 MG | 25 MG |