CHERRY LIGHT NONFAT YOGURT vs BANANA FLAVORED OAT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY LIGHT NONFAT YOGURT wins in 7 out of 10 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 7
vs
BANANA FLAVORED OAT SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 9.4 g | 9.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LIGHT NONFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 40 MG |