CHERRY LIGHT NONFAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 2
vs
VANILLA GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 41 MG | 32 MG |