CHERRY LIGHT NONFAT YOGURT vs COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS
Nutrition comparison per 100 g serving
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COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS wins in 13 out of 22 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 4
vs
COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS: 13
(5 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 215 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 10.6 g | 21.5 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LIGHT NONFAT YOGURT | COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 161 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 88 MG | 108 MG | |
| Potassium, K | 159 MG | 194 MG | |
| Sodium, Na | 50 MG | 59 MG |