CHERRY LIGHT NONFAT YOGURT vs BANANA
Nutrition comparison per 100 g serving
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CHERRY LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 8
vs
BANANA: 4
(3 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 10.6 g | 8.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LIGHT NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 121 MG | |
| Sodium, Na | 50 MG | 0 MG |