CHERRY LIGHT NONFAT YOGURT vs STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 2
vs
STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 77 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 10 g | 7.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 144 MG | |
| Sodium, Na | 41 MG | 48 MG |