CHERRY & LEMON SWIRL vs ALDEN'S
Nutrition comparison per 100 g serving
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ALDEN'S wins in 5 out of 10 nutrient categories
CHERRY & LEMON SWIRL: 2
vs
ALDEN'S: 5
(3 ties)
Overview
| Nutrient | CHERRY & LEMON SWIRL | ALDEN'S | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 167 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 500 g | 26.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & LEMON SWIRL | ALDEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHERRY & LEMON SWIRL | ALDEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 76 MG |