CHERRY KEFIR CULTURED LOWFAT MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY KEFIR CULTURED LOWFAT MILK wins in 6 out of 12 nutrient categories
CHERRY KEFIR CULTURED LOWFAT MILK: 6
vs
NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | CHERRY KEFIR CULTURED LOWFAT MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 7.5 g | 16.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY KEFIR CULTURED LOWFAT MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHERRY KEFIR CULTURED LOWFAT MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 44 MG |