CHERRY JALAPENO JAM vs WILD CHOKECHERRY JELLY
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY JALAPENO JAM wins in 4 out of 10 nutrient categories
CHERRY JALAPENO JAM: 4
vs
WILD CHOKECHERRY JELLY: 0
(6 ties)
Overview
| Nutrient | CHERRY JALAPENO JAM | WILD CHOKECHERRY JELLY | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY JALAPENO JAM | WILD CHOKECHERRY JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6 MG |
Minerals
| Mineral | CHERRY JALAPENO JAM | WILD CHOKECHERRY JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |