CHERRY INTENSE FRUIT SPREAD vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY INTENSE FRUIT SPREAD wins in 4 out of 11 nutrient categories
CHERRY INTENSE FRUIT SPREAD: 4
vs
RASPBERRY FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | CHERRY INTENSE FRUIT SPREAD | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY INTENSE FRUIT SPREAD | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | CHERRY INTENSE FRUIT SPREAD | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |