CHERRY GARCIA FROYO CHERRY FROZEN YOGURT WITH CHERRIES & FUDGE FLAKES vs JAM GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY GARCIA FROYO CHERRY FROZEN YOGURT WITH CHERRIES & FUDGE FLAKES: 5
vs
JAM GELATO: 5
(1 ties)
Overview
| Nutrient | CHERRY GARCIA FROYO CHERRY FROZEN YOGURT WITH CHERRIES & FUDGE FLAKES | JAM GELATO | Winner |
|---|---|---|---|
| Calories | 159 cal | 142 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 30.3 g | 20.8 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY GARCIA FROYO CHERRY FROZEN YOGURT WITH CHERRIES & FUDGE FLAKES | JAM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHERRY GARCIA FROYO CHERRY FROZEN YOGURT WITH CHERRIES & FUDGE FLAKES | JAM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 45 MG | 38 MG |