CHERRY FRUIT PEELS vs 50% LESS SUGAR SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CHERRY FRUIT PEELS wins in 4 out of 9 nutrient categories
CHERRY FRUIT PEELS: 4
vs
50% LESS SUGAR SWEETENED DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | CHERRY FRUIT PEELS | 50% LESS SUGAR SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 265 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 84.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT PEELS | 50% LESS SUGAR SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | CHERRY FRUIT PEELS | 50% LESS SUGAR SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |