CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (2 ties)

Overview

Nutrient	CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	100 cal	80 cal
Protein	4.1 g	8 g
Carbs	18.2 g	12.7 g
Fat	0.9 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	147 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	153 MG
Sodium, Na	59 MG	47 MG

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