CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs RASPBERRY GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 8 out of 15 nutrient categories

CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 8 vs RASPBERRY GREEK STRAINED YOGURT: 3 (4 ties)

Overview

Nutrient	CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	RASPBERRY GREEK STRAINED YOGURT	Winner
Calories	60 cal	107 cal
Protein	8 g	7.3 g
Carbs	6 g	13.3 g
Fat	0 g	3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	RASPBERRY GREEK STRAINED YOGURT
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	RASPBERRY GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	127 MG	127 MG	Tie
Sodium, Na	30 MG	37 MG

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